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Orlando Boxing

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Want to get fit? Sign up today to get a FREE class, the new you is a click away:

  • 1. Fact about our workout
  • 2. The best trainers in Central, FL
  • 3. 800 calories per hour
  • 4. Brand new facility
  • 5. It’s FREE, give it a try
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Boxing is a great sport, whether you are an amateur who is looking for an intense workout or a professional wanting to streamline your technique and reach the next level of performance. Come join us at our brand new facility to find your boxing niche. We offer the services of a professional boxer who can introduce you to this timeless sport, or help you fine-tune your parries and sparring. You can try one of our free boxing classes for free and discover why people choose Orlando boxing as a way to keep in shape. Our professional trainers will give you a workout that is designed to burn up to 1000 calories. We are confident you will enjoy yourself and like the results you achieve when you visit our central Florida facility.

Ready to experience the Orlando boxing difference? Contact us to schedule your free boxing class. Bring your boxing gloves and your running shoes, and be prepared to get pushed to your limits by a professional boxer who knows how to help you hone your boxing technique. We offer early morning classes to kick your day off right, as well as evening classes to suit your schedule.

Brief Class outline

1000 calories per hour
Class instructed by Pro fighter
Need gloves and running shoes

Class Schedule

Day Classes
Mon, Wed., Fri.: 6:30am - 7:30am
Tue., Thur., Sat.: 12 pm - 1:00pm
Evening Classes
Mon, Wed,: 5:15pm - 6:15pm, - Fight team: 7:00pm - 8:00pm
Tue., Thur., Fri.: 6:30pm - 7:30pm Kids Boxing Classes: Tue, Thur: 5:15pm - 6:15pm

Want A free class?

You can come and experience our workouts, sign up here!

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These work outs are not easy, they are not meant to be. They are challenging both mentally and physically and I wouldn’t have it any other way.



Find Us

We are located on the corner of Aloma and Dean.

Pound 4 Pound Fitness
3053 Aloma Ave. Unit #115
Oviedo, FL 32765


Mon - Thu: 6am - 9pm
Fri: 6am - 8 pm
Sat: 9am - 4pm
Sun: 10am - 3 pm

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