any questions? 407.960.2826

CARDIO KICKBOXING

orlando kickboxing

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  • 1. Get Healthy
  • 2. Work with Professional Trainers
  • 3. Burn 800 - 1000 Calories per Hour
  • 4. State of the Art Gym
  • 5. It’s FREE, give it a try
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ORLANDO KICK BOXING CARDIO CLASSES AND FIGHT TEAM

Kickboxing Orlando – A complete cardiovascular workout for your body. Ideal for your busy lifestyle, this type of exercise blends elements of aerobics, boxing and martial arts into a complete and intense workout for your entire body. Both a challenge to complete and fun to do, kickboxing Orlando is a fitness program that is sport specific, and allows you to work on specific muscle groups.

You can enjoy the many advantages of kickboxing Orlando, such as the reduction of stress, weight loss, benefits to the heart and an exercise regimen that works out the entire body. Team up with the best of certified trainers in central Florida to target those areas that need the most work, while also ensuring that your entire body is fully exercised.

With our classes, you will warm up with a short, but intense, period of exercise. Our brand new facility has state-of-the-art punching and kicking pads, heavy punching bags and shields so you can learn each new technique thoroughly before moving to the next one.

Brief Class outline

1000 calories per hour
Class instructed by Pro fighter
Need gloves and running shoes

Class Schedule

Day Classes
Mon, Wed., Fri.: 12pm - 1pm
Tue., Thur., Sat.: 9:30am - 10:30am
Evening Classes
Mon, Wed,: 5:15pm - 6:15pm, - Fight team: 7:00pm - 8:00pm
Tue., Fri.: 6:30pm - 7:30pm, 7:45pm - 8:45pm
Thur.: 5:15pm - 6:15pm

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407.960.2826
Testimonials

These work outs are not easy, they are not meant to be. They are challenging both mentally and physically and I wouldn’t have it any other way.

 

VIEW Schedule for ALL CLASSES

Find Us

We are located on the corner of Aloma and Dean.

Address:
Pound 4 Pound Fitness
3053 Aloma Ave. Unit #115
Oviedo, FL 32765

Phone:
407.960.2826

Hours:
Mon - Thu: 6am - 9pm
Fri: 6am - 8 pm
Sat: 9am - 4pm
Sun: 10am - 3 pm

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