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Pound For Pound FLorida Blog

pound4pound-orlando-30-day-challenge July 13th

Pound 4 Pound 30 Day Full Body Workout Challenge

This is it! The Pound 4 Pound Team is always looking for new ways to help our present and future members reach their fitness goals. Now we’re putting you all up to a CHALLENGE for the month of August. Gather your friends, family, …

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pound4pound-orlando-boxing-hand-wrapping January 31st

Hand Wrapping Instructions

In this video we demonstrate how to wrap your hands for Boxing, Kickboxing and Muay Thai. Hand wrapping helps support your wrist and knuckles so that you can get the most out of your training or workout without injury. To wrap your hands …

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Find Us

We are located on the corner of Aloma and Dean.

Pound 4 Pound Fitness
3053 Aloma Ave. Unit #115
Oviedo, FL 32765


Mon - Thu: 6am - 9pm
Fri: 6am - 8 pm
Sat: 9am - 4pm
Sun: 10am - 3 pm

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